How to cook a steak
Recipes
...Because everyone should know!
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Posted Sunday January 22, 2017 0 Comments
The Perfect Healthy Menu
Recipes
I'm tired of hearing people say that being healthy has limitations... in an ever-growing 'health aware' society, there have never...
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Posted Tuesday May 31, 2016 0 Comments
Healthy Kale Crisp Recipe
Recipes
KALE is amazing. Avoid the crisps found on the supermarket shelves! Not only because they're fried and full of salt...
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Posted Sunday January 24, 2016 0 Comments
National Walking Day
Health
NATIONAL WALKING DAY The first Wednesday in AprilĀ is National Walking Day. People forget that taking a walk is a...
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Posted Saturday April 1, 2017 0 Comments
Two spaces left at Real Results Club
Motivation
An AMAZING opportunity awaits you! If you've ever seen my Tuesday Transformations from my wonderful clients at Real Results Club,...
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Posted Sunday November 6, 2016 0 Comments
Taking Time For Yourself
We are all so busy these days, dashing from one work to family duties, trying to squeeze in a workout...
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Posted Thursday November 29, 2018 0 Comments
Nothing But… MOTIVATION
Motivation
Short of inspiration and motivation? Don't worry, we all have those moments. The most important bit is not giving up...
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Posted Thursday December 3, 2015 0 Comments
A Healthy Popcorn Recipe
Recipes
Hi Guys, Just thought I'd share a really quick and easy popcorn recipe with you. Most of all, it's cheap,...
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Posted Saturday February 13, 2016 0 Comments