Award Winning

Fitness Training

find out more

The Shop

Fantastic Products

find out more

About Katie Bulmer-Cooke

I’m Katie Bulmer-Cooke, a hardworking northern lass, helping busy women get the results they want, through personal training, group personal training, and online coaching. I’ve helped thousands of people all over the world get in shape, improve their health and create healthy habits that last.

When I’m not helping those in my hometown of Sunderland get fit and feel amazing, I can be found educating and presenting to my fellow fitness professionals at the biggest conventions in the UK, writing celebrity fitness plans and directing fitness shoots…and running my sports bra brand, NORKS Sports Bras.

Awards & Accolades

  • UK Personal Trainer of the Year 2012
  • Sunderland Young Business Person of the Year 2012 (after selling my small group personal training programme, The Little Black Dress Club, to 39 locations across the UK and Canada)
  • FitPro & Life Fitness Top 10 Global Personal Trainers To Watch 2012
  • UK Fitness Professional of the Year 2013
  • Top Sante Magazine’s 100 Hottest Health Gurus
  • BBC1’s The Apprentice Candidate 2014
  • North East Top 100 Young Entrepreneurs 2015
  • 1st Class Honors Degree in Sport & Exercise Development
  • Wearside Role Model of the Year 2015


  • Diploma in Personal Training
  • Level 2 Exercise To Music
  • YMCA Circuit Training
  • Level 3 Pliates
  • 1st Class Honors Degree in Sport & Exercise Development
  • Pre and Post Natal Exercise Specialist

Industry Experience

Brands Worked With (programme creation and consultancy):

  • Health & Fitness Expert for Argos
  • Brand Ambassador for Reebok
  • TV Presenter for Chatty Lasses (Made in Tyne and Wear)
  • Ambassador of Box 2 Beat Cancer
  • Ambassador of Beautiful Is…
  • POM Wonderful
  • PT500
  • Fit 4 Less
  • Discovery Learning
  • Champneys
  • David Lloyd
  • Pure Energy Music
  • Columnist at Sunderland Echo
  • Ambassador for Future Fit Training’s PT Skills Gap Course
UK Personal Trainer of the Year 2012
UK Fitness Professional of the Year 2013
Top 10 Global Personal Trainers to Watch
Named in Top Sante’s Hottest Health Gurus

Contact Katie

Let’s have a chat! For all enquiries please Email Katie at [email protected] or tap the Whats App icon.

Workout With Me

Wherever you are in the world, you can workout with me!

I offer one to one training personal training in Sunderland and surrounding areas, and specialise in pre and post natal exercise, boxing training and helping busy women get the best results. If you’re not in the Sunderland area, don’t worry, I work with clients all over the world and we can achieve your goals and create a personal workout plan online.

I’ve always believed that when you find a way of training that you enjoy, you are way more likely to make health and fitness part of your everyday life, and with that in mind each and every plan I create is personalised to the client I’m working with. Exercise shouldn’t feel like a second job – the right plan should slide perfectly into your schedule and not feel like a chore. I’ll help you create the perfect balance that both fits into your busy life and gets you the results you want.

The Shop

Welcome to my shop. Here you’ll really helpful products, like nutrition plans, cook books and results-driven fitness plans.
  • Clothing
  • Cook Books
  • Events
  • Exercise Programmes
  • Nutrition Guides
  • Uncategorised

Positive Vibe Pilates


KBC Boxing Hand Wraps


Training Camp


The Fit, Healthy, Happy Plan


Pregnancy Exercise Personal Training with Katie


Boxing Fitness 4 Week Programme


3E: Everyday, Express, Exercise