Pregnancy Exercise


    • Possible reduced back pain
    • Improved core strength to support the spine
    • Prevents muscle imbalances
    • Improved posture
    • Reduce un-desirable pregnancy symptoms such as leg cramps, swelling, constipation and varicose veins
    • Improved circulation and blood flow
    • Time out for mum-to-be
    • Improved sleep patterns and relaxation
    • Enhanced confidence, self esteem and mental well being
    • In some cases,reduced labour time and pain
    • Reduce chance of developing gestational diabetes
    • Quicker recovery after birth
    • Kerb excess weight gain (weight gain during pregnancy is not only normal, it is necessary and un avoidable)

    Can Exercise Be Bad For Your Baby?

    If you have what in known as a low risk pregnancy, have received medical clearance and exercise appropriately and safely, the answer is no.

    Top 10 Global Personal Trianers to Watch
    Named in Top Sante’s Hottest Health Gurus
    UK Personal Trainer of the Year 2012
    UK Fitness Professional of the Year 2013

    Pre-Natal Training

    You will receive:

    • A personalised programme to help you exercise safely and effectively throughout your pregnancy
    • A 1:1 30 minute session with Katie in each trimester of your pregnancy
    • A nutrition guide along with a whole host of pre/post natal exercise hints and tips


    Personal Training

    Workout with UK Personal Trainer of the Year 2012, Katie Bulmer-Cooke and receive a full, personalised nutrition plan, goal-driven programmes, assessment and much more to help you achieve YOUR goal.

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    Group Training

    Get real results, with my Real Results Club programme. You can expect 12 sessions per month with your trainer, full nutrition plan, goal settings, home workouts and much more.

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    Fitness Classes

    Join UK Fitness Professional of the Year 2013 and national fitness presenter, Katie Bulmer-Cooke, for cutting edge, super-fun, all-inclusive fitness classes!

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    Pregnancy Exercise

    Learn how to exercise safely and effectively throughout your pregnancy and post baby, with specialist coaching and workouts.

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