Pregnancy Exercise


    • Possible reduced back pain
    • Improved core strength to support the spine
    • Prevents muscle imbalances
    • Improved posture
    • Reduce un-desirable pregnancy symptoms such as leg cramps, swelling, constipation and varicose veins
    • Improved circulation and blood flow
    • Time out for mum-to-be

    • Improved sleep patterns and relaxation
    • Enhanced confidence, self esteem and mental well being
    • In some cases,reduced labour time and pain
    • Reduce chance of developing gestational diabetes
    • Quicker recovery after birth
    • Kerb excess weight gain (weight gain during pregnancy is not only normal, it is necessary and un avoidable)

    Can Exercise Be Bad For Your Baby?

    If you have what in known as a low risk pregnancy, have received medical clearance and exercise appropriately and safely, the answer is no.

    Why Choose Katie?

    With over 12 years experience in working with pre and post natal clients, Katie has helped hundreds of women exercise safely and effectively through their pregnancies. She is a qualified Pre & Post Natal Exercise Specialist and having two children herself she can relate to mums-to-be who want to stay active during their pregnancy and return to exercise in the most effective way after giving birth.

    Top 10 Global Personal Trianers to Watch
    Named in Top Sante’s Hottest Health Gurus
    UK Personal Trainer of the Year 2012
    UK Fitness Professional of the Year 2013

    Pregnancy Exercise PT

    You will receive:

    • A personalised programme to help you exercise safely and effectively throughout your pregnancy
    • A 45 minute 1:1 session with Katie in each trimester of your pregnancy
    • An exercise and pregnancy guide to help all aspects of health and fitness during pregnancy


    Personal Training

    Workout with national award winning trainer, Katie Bulmer-Cooke and receive a full, personalised plan, including goal-driven programmes, assessment, nutrition guidance and much more to help you achieve YOUR goal.

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    Small Group Training

    Stay tuned to social media for the launch of Katie’s new small group training programme in September 2021! If you’ve always wanted to learn how to box you won’t want to miss this!

    Coming Soon

    Post Natal Training

    Work with Katie to help you improve your core function, posture, fitness levels and get back in shape, with expertly designed assessments and a personalised plan.

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    Pregnancy Exercise

    Learn how to exercise safely and effectively throughout your pregnancy, with specialist coaching and workouts.

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