I Feel Sorry For…
I really feel for anyone starting out on a health and fitness programme these days. Why? Because it’s an industry,...
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Posted Thursday December 3, 2015 0 Comments
The Katie Bulmer-Cooke Podcast Show Episode 7: Nicola Joyce Interview
Posted Thursday December 3, 2015 0 Comments
Getting Your Body Back In 9 Simple Steps!
Fitness
When it comes to getting in shape there are 3 key areas to focus on... MINDSET, NUTRITION and EXERCISE... And...
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Posted Thursday December 3, 2015 0 Comments
Quit Smoking – Give Yourself a Pay Rise!
Motivation
I'm totally with The British Heart Foundation today, they're running a No Smoking Day Campaign so if you're a smoker,...
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Posted Monday March 7, 2016 0 Comments
The Accumulator Book Review
Motivation
Paul Mumford - The Accumulator Book Review I love a good health and fitness book as much as the next...
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Posted Tuesday March 22, 2016 0 Comments
The Coffee Debate: Friend or Fitness Foe?
Nutrition
The Coffee Debate Some say 'Yay' and some say 'Nay' when it comes to coffee entering the health and fitness...
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Posted Thursday December 3, 2015 0 Comments
Healthy Cupcake Recipes and Alternatives
It's National Cupcake Week! We all love a bit of a treat now and again but what if I told...
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Posted Thursday December 3, 2015 0 Comments
Sunderland for City of Culture 2021
Business
See how you can get behind the bid for Sunderland to be the City of Culture 2021.... This website is...
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Posted Saturday April 1, 2017 0 Comments