Katie Bulmer-Cooke

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    Finding The Right Workout Bottoms

    Finding The Right Workout Bottoms
    Finding the Right Workout Bottoms (Source: Pexels) With a market value of €60.7 billion (£52.7 billion) last year, the gigantic...
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    Posted Thursday February 21, 2019 0 Comments

    Taking Time For Yourself

    Taking Time For Yourself
    We are all so busy these days, dashing from one work to family duties, trying to squeeze in a workout...
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    Posted Thursday November 29, 2018 0 Comments

    Staying Festively Fit
    Nutrition

    Staying Festively Fit
    The dark nights are well and truly here. It’s damp, cold and it’s also the time of year when many...
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    Posted Friday November 16, 2018 0 Comments

    My Very Honest Pregnancy Blog
    Motivation

    My Very Honest Pregnancy Blog
    A few weeks ago I posted on social media about not enjoying pregnancy and this one has been far from...
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    Posted Sunday November 4, 2018 0 Comments

    Sports Bras: How To Choose The Right One
    Fitness

    Sports Bras: How To Choose The Right One
    Choosing the right sports bra isn't a straight forward task, as there are many factors to take into consideration, however...
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    Posted Thursday October 25, 2018 0 Comments

    Back To School, Back To Fitness!
    Motivation

    Back To School, Back To Fitness!
    The school holidays are also over and as the kids head back to school us grown ups can start thinking...
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    Posted Tuesday August 28, 2018 0 Comments

    Body Confidence: How To Boost It

    Body Confidence: How To Boost It
    The term 'body confidence' is frequently in the press, and I've found that over the last 5 years especially, that...
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    Posted Wednesday July 11, 2018 0 Comments

    6 Things You Thought You Knew About Personal Trainers
    Motivation

    6 Things You Thought You Knew About Personal Trainers
    I’m frequently asked questions by people who are considering making changes to their daily routine, joining a gym or starting...
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    Posted Friday May 25, 2018 0 Comments
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