Katie Bulmer-Cooke

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    How To Hit 10,000 Steps A Day
    Motivation

    How To Hit 10,000 Steps A Day
    How To Hit 10,000 Steps A Day The number one thing I’m being asked at the moment is ‘how can...
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    Posted Monday April 11, 2022 0 Comments

    Look Back Not Forward
    Motivation

    Look Back Not Forward
    Look Back Not Forward My clients are absolutely the best…our chats during warm ups and cool downs give me so...
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    Posted Monday March 21, 2022 0 Comments

    Overcoming ‘Gym Worry’
    Motivation

    Overcoming ‘Gym Worry’
    Overcoming ‘Gym Worry’ I had a great conversation with one of my clients yesterday about going to the gym. We...
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    Posted Monday March 21, 2022 0 Comments

    Breaking Healthy Eating Boredom
    Nutrition

    Breaking Healthy Eating Boredom
    Breaking Healthy Eating Boredom Do you ever find yourself eating the same things all the time, feeling uninspired by your...
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    Posted Monday March 21, 2022 0 Comments

    True Self Care
    Nutrition

    True Self Care
    True Self Care In this post I wanted to talk about self care. It’s a term that gets used loads...
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    Posted Monday March 21, 2022 0 Comments

    Build Your Team
    Motivation

    Build Your Team
    Build Your Team Yesterday I watched Heidi play football for her school in the county cup and they won 20-0!!!...
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    Posted Monday March 21, 2022 0 Comments

    My Hot Yoga Experience
    Motivation

    My Hot Yoga Experience
    My Hot Yoga Experience Let’s dive straight in…it seems to be the case that everyone thinks that when you work...
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    Posted Monday March 21, 2022 0 Comments

    Getting Your Steps Up While Shopping
    Fitness

    Getting Your Steps Up While Shopping
    Getting Your Steps Up While Shopping Last time I went to the 50 quid shop (aka Sainsbury’s…we call it that...
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    Posted Monday March 21, 2022 0 Comments
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Call 07725 889 957
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