Finding The Right Workout Bottoms
Finding the Right Workout Bottoms (Source: Pexels) With a market value of €60.7 billion (£52.7 billion) last year, the gigantic...
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Posted Thursday February 21, 2019 0 Comments
Taking Time For Yourself
We are all so busy these days, dashing from one work to family duties, trying to squeeze in a workout...
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Posted Thursday November 29, 2018 0 Comments
Staying Festively Fit
Nutrition
The dark nights are well and truly here. It’s damp, cold and it’s also the time of year when many...
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Posted Friday November 16, 2018 0 Comments
My Very Honest Pregnancy Blog
Motivation
A few weeks ago I posted on social media about not enjoying pregnancy and this one has been far from...
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Posted Sunday November 4, 2018 0 Comments
Sports Bras: How To Choose The Right One
Fitness
Choosing the right sports bra isn't a straight forward task, as there are many factors to take into consideration, however...
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Posted Thursday October 25, 2018 0 Comments
Back To School, Back To Fitness!
Motivation
The school holidays are also over and as the kids head back to school us grown ups can start thinking...
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Posted Tuesday August 28, 2018 0 Comments
Body Confidence: How To Boost It
The term 'body confidence' is frequently in the press, and I've found that over the last 5 years especially, that...
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Posted Wednesday July 11, 2018 0 Comments
6 Things You Thought You Knew About Personal Trainers
Motivation
I’m frequently asked questions by people who are considering making changes to their daily routine, joining a gym or starting...
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Posted Friday May 25, 2018 0 Comments