Fitness
How To Hit 10,000 Steps A Day
How To Hit 10,000 Steps A Day The number one thing I’m being asked at the moment is ‘how can...
Read More
Read More
Posted Monday April 11, 2022 0 Comments
Look Back Not Forward
Look Back Not Forward My clients are absolutely the best…our chats during warm ups and cool downs give me so...
Read More
Read More
Posted Monday March 21, 2022 0 Comments
Overcoming ‘Gym Worry’
Overcoming ‘Gym Worry’ I had a great conversation with one of my clients yesterday about going to the gym. We...
Read More
Read More
Posted Monday March 21, 2022 0 Comments
Breaking Healthy Eating Boredom
Breaking Healthy Eating Boredom Do you ever find yourself eating the same things all the time, feeling uninspired by your...
Read More
Read More
Posted Monday March 21, 2022 0 Comments
True Self Care
True Self Care In this post I wanted to talk about self care. It’s a term that gets used loads...
Read More
Read More
Posted Monday March 21, 2022 0 Comments
Build Your Team
Build Your Team Yesterday I watched Heidi play football for her school in the county cup and they won 20-0!!!...
Read More
Read More
Posted Monday March 21, 2022 0 Comments
My Hot Yoga Experience
My Hot Yoga Experience Let’s dive straight in…it seems to be the case that everyone thinks that when you work...
Read More
Read More
Posted Monday March 21, 2022 0 Comments
Getting Your Steps Up While Shopping
Getting Your Steps Up While Shopping Last time I went to the 50 quid shop (aka Sainsbury’s…we call it that...
Read More
Read More
Posted Monday March 21, 2022 0 Comments