I’m totally with The British Heart Foundation today, they’re running a No Smoking Day Campaign so if you’re a smoker, why not join in? Quit smoking and start building your health back to tip top condition.

I’ve trained people who were smokers and through the programmes I created, they managed to stop – more than anything, when you start to pick up your exercise regime you don’t want to smoke anymore, you can’t!

Christine in my real results pages, for example, quit smoking and shaped up for Summer and I couldn’t be more proud!

Let me know if you’re taking part in this and good luck! You can sign up for a campaign pack on their site too.