Description

Join qualified Box N Burn trainer Katie, for 4 weeks of boxing fitness training.

You’ll receive:

• Two weekly 1:1 30 minute boxing fitness training sessions with Katie
• Katie’s 4 week boxing fitness plan including a full workout plan that can be followed at home or at the gym
• A nutrition guide including step by step instructions on how to calculate your daily calorie intake and macronutrients and guidance on fuelling your workouts
• A personal set of boxing gloves to keep
• A personal set of hand wraps to keep
• Goodie bag

By taking part in the programme you’ll:

– Learn how to wrap your hands correctly
– Learn how to box safely and effectively
– Improve your cardiovascular fitness
– Reduce body fat

Who is the programme for?
It’s for anyone who wants to learn how to box correctly (shadow boxing and pad work- don’t worry there won’t be any sparring!), get fitter and in great shape. All fitness levels, ages (16+) and abilities are welcome.