£10.00
Positive Vibe Pilates: The perfect combination of strength, flexibility, mobility, mindset and positivity!
Join Katie for an invigorating Positive Vibe Pilates class. Whether you’re a Pilates newbie or a seasoned pro, this class is tailored to accommodate all abilities and fitness levels.
Katie will guide you through a series of exercises designed to challenge your body, using body weight and/or resistance bands. With plenty of options available throughout the class, you can customise your workout to suit your individual ability and goals.
But it’s not just about physical challenge – the class offers a complete mind-body experience. Wind down with relaxation and meditation techniques towards the end of the session, allowing you to relax and set yourself up for a positive week and a good night’s sleep. And what better way to conclude your weekend than with a soothing cup of herbal tea before you leave.
Join us at the Wellness Space Studio on Sunday 10th November, from 10.30 to 11.30, located at 35 Wearfield, BIC Sunderland, SR5 2TA (free parking outside the studio and all equipment supplied but feel free to bring your own mat if you have one).
Discover the perfect blend of challenge and serenity with Positive Vibe Pilates!
7 in stock
Description
Positive Vibe Pilates: The perfect combination of strength, flexibility, mobility, mindset and positivity!
Join Katie for an invigorating Positive Vibe Pilates class. Whether you’re a Pilates newbie or a seasoned pro, this class is tailored to accommodate all abilities and fitness levels.
Katie will guide you through a series of exercises designed to challenge your body, using body weight and/or resistance bands. With plenty of options available throughout the class, you can customise your workout to suit your individual ability and goals.
But it’s not just about physical challenge – the class offers a complete mind-body experience. Wind down with relaxation and meditation techniques towards the end of the session, allowing you to relax and set yourself up for a positive week and a good night’s sleep. And what better way to conclude your weekend than with a soothing cup of herbal tea before you leave.
Join us at the Wellness Space Studio on Sunday 10th November, from 10.30 to 11.30, located at 35 Wearfield, BIC Sunderland, SR5 2TA (free parking outside the studio and all equipment supplied but feel free to bring your own mat if you have one).
Discover the perfect blend of challenge and serenity with Positive Vibe Pilates!
