If Not Now…When?
Wednesday 9th September marks a big day in my diary…it's National Fitness Day! This year I want to use the...
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Posted Thursday December 3, 2015 0 Comments
Help Me!
Motivation
Sorry for the dramatic title but I do need your help! As it's 'Get to know your Customers' Day, I...
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Posted Thursday April 21, 2016 0 Comments
Strictly Sunderland – Full Marks!
Motivation
This week it was finally time to take to the dance floor and compete in Strictly Sunderland. When I woke...
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Posted Tuesday March 15, 2016 0 Comments
Future Fit Training Nomination
Fitness
The lovely guys at Future Fit Training have nominated me for Activity Champion of the Year and now it's down...
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Posted Sunday September 25, 2016 0 Comments
Finding Your Perfect Workout
Motivation
Finding Your Perfect Workout - A Guest Blog by Katie Watson When it comes to working out and keeping fit,...
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Posted Sunday September 18, 2016 0 Comments
How to Drink More Water… A Fat Loss Essential!
Nutrition
Water is an absolute essential when it comes to dropping body fat and improving health. It can be hard to keep...
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Posted Thursday December 3, 2015 0 Comments
I Don’t Care…I LOVE It!
The fitness and exercise industry is one of vast diversity… It is full of different modalities, intensities, durations, equipment and...
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Posted Thursday December 3, 2015 0 Comments
Are You A Fitness Binger?
We associate the word 'binger' with someone who binge drinks, chain smokes or rams junk food down their throat as...
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Posted Thursday December 3, 2015 0 Comments