Isn’t it wonderful that simple foods can improve your energy and mood? Here are six gorgeous (veggie) foods that will increase your drive and help create happy, healthy vibes!
Chillies
Spicy food warms you up and gets your heart pumping. It stimulates nerve endings and increases the blood flow, just remember to wash your hands after!
Watermelon
This juicy fruit contains citrulline which relaxes blood vessels, it’s also packed full of water and is a much lighter dessert option!
Pomegranates are high in anti-oxidants so will get your blood flowing!
It’s all about the potassium with bananas – amazing for muscle strength!
Water – hydration is everything when it comes to increasing energy and boosting your mood, be sure to get your 8 glasses a day!
Spinach is packed full of iron, potassium and magnesium. Magnesium plays a vital role in producing energy – when you think you’ve had enough spinach, you’ve not!
Have an energetic day!
