Healthy Cupcake Recipes and Alternatives

Healthy Cupcake Recipes and Alternatives

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It’s National Cupcake Week!
We all love a bit of a treat now and again but what if I told you, you could get the same fulfillment from something that’s completely healthy and good for you?
Cupcakes don’t always have to be crammed full of sugar and full of e-numbers, so whilst you’re tuning into The Great British Bake Off, make tonight the night you try something new.
Don’t believe me? Try these two alternative recipes below to fix your sweet-tooth, stop your cravings and fill you up!
egg-muffins
Egg Muffins 
Serves 6-8
You will need:
  • 3 egg whites
  • 3 eggs
  • 1/2 onion (diced)
  • 1 handful spinach (finely chopped)
  • 1 pepper (diced)
  • 1/2 cup of protein of your choice (tinned salmon/tuna etc)
  • 1 tsp sea salt
To make:
Preheat a medium oven. Whisk the eggs then add the other ingredients and mix well. Place into a muffin tray/cases and bake for approx. 20 minutes.
rhubarb-crumble

Rhubarb and Ginger Crumble

Ingredients (Filling)

  • 450g rhubarb- chopped and trimmed
  • 1/2 pint of water
  • 1/2 teaspoon of ground ginger
  • 1 tablespoon agave nectar

Ingredients (Topping)

  • 100g rolled oats
  • 40g desiccated coconut
  • 1 tablespoon agave nectar

Method

  1. Preheat the oven to 200*
  2. Stew the rhubarb in the water and add the ginger
  3. Once cooked stir in the agave nectar and transfer to an oven proof dish
  4. Spoon the topping mixture into the dish and cook for 20 minutes
[Enjoy post workout]

Happy National Cupcake Day – Stay on track!

Katie x

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