Healthy Breakfast Ideas

Healthy Breakfast Ideas

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I get asked for healthy breakfast ideas a lot… Breakfast is a biggy for me as I like to get off to a good start food wise.

That said, I just can’t stomach lots of food too early on a morning, so if I’ve got a super early start then I like to go for something lighter such as a Nutri Bullet special made up of coconut water, spinach, pineapple, apple and cucumber.

However, on a ‘normal’ day I treat breakfast like any other meal of the day and opt for a good quality source of protein such as chicken, steak, turkey or fish with something like a mixed veggie stir fry. I know it’s not everyone’s cup of tea, but it’s certainly mine as it really sets me up for the day.

Need some more┬áhealthy breakfast ideas? Try these…

Organic Bacon & Leek Oven Baked Omelette

Serves 2-3

 

You will need:

 

  • 6 eggs
  • 3 rashers of organic bacon
  • 1 small leek
  • 1 tbsp olive oil
  • 1/2 tsp black pepper
  • 1/2 tsp sea salt

 

To make:

 

Slice the bacon and leek. Beat the eggs then add the bacon and leek. Grease an oven proof dish with the olive oil. Add the mixture to the dish and baked on a medium to high oven for approx. 20 minutes, making sure the centre is cooked.

Energy Bars

Serves 2-3

 

You will need:

 

  • 1 banana
  • 3 fresh dates
  • 2 tbsp ground almonds
  • 3 tbsp walnuts
  • 2 tbsp sesame seeds
  • 2 tsp cinnamon
  • 1 tsp nutmeg

 

To make:

 

Blend all the ingredients together using a food processor or blender. Pour into a dish, score into pieces and place in the fridge for up to 4 hours.

healthy breakfast ideas

Ginger & Pear Smoothie

Serves 1

 

You will need:

 

  • 1 large pear
  • 1 tsp ginger
  • 2 cups of water
  • 1 tsp ground flax seed

 

To make:

 

Blend all ingredients together.

 

katie bulmer cooke recipe

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