Health
Home Workout with Reebok
I love going to the gym, of course I do, I work in fitness, but I don't always have the...
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Posted Monday February 29, 2016 0 Comments
A Healthy Popcorn Recipe
Hi Guys, Just thought I'd share a really quick and easy popcorn recipe with you. Most of all, it's cheap,...
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Posted Saturday February 13, 2016 0 Comments
Food to Improve Your Energy and Mood
Isn't it wonderful that simple foods can improve your energy and mood? Here are six gorgeous (veggie) foods that will...
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Posted Saturday February 13, 2016 0 Comments
A Non-Alcoholic Mocktail Recipe
There are so many mocktail recipes, this is a favourite! A standard glass of wine comes...
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Posted Friday February 5, 2016 0 Comments
Healthy Kale Crisp Recipe
KALE is amazing. Avoid the crisps found on the supermarket shelves! Not only because they're fried and full of salt...
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Posted Sunday January 24, 2016 0 Comments
The Key To Making Your New Year Resolution A Lifestyle
I'm never a huge New Years Resolution fan, mainly because the challenge people set themselves are crazily unrealistic and as...
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Posted Thursday January 14, 2016 0 Comments
10 Easy Tricks to Drink More Water
Water is an absolutely essential thing for weight loss, staying healthy and looking after your body! It can be hard...
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Posted Monday January 11, 2016 0 Comments
Katie’s Real Results Fitness Retreat at Champneys Springs
2 Night Real Results Fitness Retreat with celebrity personal trainer, Katie Bulmer-Cooke. Available at Champneys Springs February 5th - 7th...
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Posted Monday January 11, 2016 0 Comments