Health
One Space Left at Real Results Club!
If you’ve ever seen my Tuesday Transformations from my wonderful clients at Real Results Club, you may have wanted to...
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Posted Tuesday May 31, 2016 0 Comments
What does a Personal Trainer Eat? I get asked all the time!
What does a personal trainer eat? Working as a personal trainer I get asked lots of questions about food (which...
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Posted Wednesday May 11, 2016 0 Comments
May is National Walking Month! #Try20
I came across the #Try20 challenge by LivingStreets.org.uk - a charity passionate about getting walking back into our everyday lives....
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Posted Tuesday May 3, 2016 0 Comments
What about Alcohol with my Diet?
What does alcohol do to your body? Alcohol supply almost twice as many calories as carbohydrates and protein, at 7...
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Posted Tuesday April 26, 2016 0 Comments
Looking After Number 1
Yikes it's been a busy old week. I've been training hard, with a combination a hill sprints, long runs, circuit...
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Posted Friday April 22, 2016 0 Comments
Turning The Big 30
I honestly thought that turning 30 would bother me and I'd be crying my eyes out as I prodded and...
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Posted Friday March 25, 2016 0 Comments
Easter Chocolate Temptations…
Easter has come around and so for many of us, this means chocolate and sweet treats will be all...
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Posted Friday March 25, 2016 0 Comments
Quit Smoking – Give Yourself a Pay Rise!
I'm totally with The British Heart Foundation today, they're running a No Smoking Day Campaign so if you're a smoker,...
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Posted Monday March 7, 2016 0 Comments