Health
New Fitness Classes in Sunderland Announced January 2016
Looking for Fitness classes in Sunderland? You've come to the right place! I've just announced new dates and times for...
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Posted Tuesday December 29, 2015 0 Comments
The Coffee Debate: Friend or Fitness Foe?
The Coffee Debate Some say 'Yay' and some say 'Nay' when it comes to coffee entering the health and fitness...
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Posted Thursday December 3, 2015 0 Comments
Nothing But…. HEALTH
It's so easy to go about your routine day-to-day, rushing from one thing to the next…as a nation we've never...
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Posted Thursday December 3, 2015 0 Comments
Oh My Gosh Look At Her Butt!
We've all heard the frequently- played Nicki Minaj hit that features the line 'oh my gosh, look at her butt!'...
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Posted Thursday December 3, 2015 0 Comments
Are You A Fitness Binger?
We associate the word 'binger' with someone who binge drinks, chain smokes or rams junk food down their throat as...
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Posted Thursday December 3, 2015 0 Comments
I Don’t Want To Be ‘Beach Body Ready’
It's hit the headlines this week, had countless shares on social media and even been de-faced on the London Underground....
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Posted Wednesday December 2, 2015 0 Comments