Weekly Best Bits | KBC
Motivation
I'm pretty active on social media but if you don't have them all or you'd just rather have a scroll...
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Posted Thursday May 25, 2017 0 Comments
Week Day Workout
Fitness
Bored of the same old routine? Try this Monday to Friday Week Day Workout to mix things up a bit......
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Posted Thursday June 16, 2016 0 Comments
The Launch of The National Fitness Network
Fitness
Posted Tuesday July 5, 2016 0 Comments
OMG! A 5 Minute Glute Workout.
Motivation
Try this glute workout! It takes five minutes, there is no chance you're getting away with NOT doing this! Play...
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Posted Thursday August 11, 2016 0 Comments
Looking After Number 1
Health
Yikes it's been a busy old week. I've been training hard, with a combination a hill sprints, long runs, circuit...
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Posted Friday April 22, 2016 0 Comments
Eating Out Doesn’t Have To Be Scary!
Nutrition
So, you've decided to upgrade your eating habits, ditch the junk food and clean things up. You do a great...
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Posted Thursday June 16, 2016 0 Comments
A Duo Home Workout – It Takes Two!
Motivation
When it comes to working out it’s fair to say I’m a bit of a ‘billy-no-mates’ as I tend to...
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Posted Sunday September 18, 2016 0 Comments
Autumn Workout Ideas
Motivation
Autumn workout ideas ideal for doing in the comfort of your own home or garden! Workout 1 25 jumping jacks...
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Posted Monday October 24, 2016 0 Comments