Autumn Workout Ideas

Autumn Workout Ideas

Share me

Autumn workout ideas ideal for doing in the comfort of your own home or garden!

autumn-workout-ideas-1

Workout 1

25 jumping jacks

30 high knees

10 burpees

10 squats

10 burpees

30 high knees

25 jumping jacks

> Complete this before a workout/run or repeat three more times for a full workout

autumn workout ideas

Workout 2

The 100 workout:

100 jumping jacks

90 crunches

80 squats

70 leg lifts

60 jumping jacks

50 crunches

40 squats

30 leg lifts

20 jumping jacks

run for 10 minutes

workout3

Workout 3

10 squats

10 burpees

10 push ups

10 mountain climbers

10 alternating lunges

10 bicycle crunches

rest 30 seconds

repeat 3 times

…..

REMEMBER! A quick workout, is better than no workout!

katie bulmer cooke recipe

Get Social

facebook-icon1twitter-icon1instagram-icon1

Leave a Reply

Your email address will not be published. Required fields are marked *

Other Recent Blog Posts:

Finding The Right Workout Bottoms

Finding The Right Workout Bottoms

February 21st , 2019

in Uncategorized by Katie

Taking Time For Yourself

Taking Time For Yourself

November 29th , 2018

in Uncategorized by Katie

Staying Festively Fit

Staying Festively Fit

November 16th , 2018

in Fitness by Katie

My Very Honest Pregnancy Blog

My Very Honest Pregnancy Blog

November 4th , 2018

in Business by Katie