I’m pretty active on social media but if you don’t have them all or you’d just rather have a scroll at the highlights all in one go, then you’ve come to the right place. Whether it’s training a client, creating a yummy healthy recipe, a new promo, thinking up a quick work out routine or just finding some motivational words of wisdom, I’ll be here on my blog every Friday, for my weekly round up of all the latest. Here are my weekly best bits.
We did it! We did it! 50.31 course PB for me! Did 52.13 last year! #TotumSport
⚠️ EVERY THURSDAY | 8PM
All things fitness – over on Twitter. Use #fitnesschatuk
☀️ ☀️ P O S I T I V E V I B E S O N L Y ☀️ ☀️
P U S H Y O U R S E L F | After your ‘usual’ workout, add one of these to the end… red, amber or yellow? #ChooseYourLimit #PushYourself
ON AIR EVERY SUNDAY: 103.4 (6-9am) Sunderland or download the app to listen from anywhere.
P R E – N A T A L T R A I N I N G
You will receive:
• A personalised programme to help you exercise safely and effectively throughout your pregnancy
• A 1:1 30 minute session with Katie in each trimester of your pregnancy
• A nutrition guide along with a whole host of pre/post natal exercise hints and tips
Catch my #Facebook lives! Page is: Katie Bulmer-Cooke (OBSESSED with me new brows!)
MY COLUMN: I’ve had a nostalgic week, and it all started last Monday when I was asked to speak at a national conference for schools… http://www.sunderlandecho.com/news/opinion/katie-bulmer-cooke-cash-in-on-the-latest-fashions-1-8552180
Can’t believe it’s 4 years since I won UK Fitness Professional of the Year 2013 at FitPro! What a wonderful 4 years it’s been!
I mean, if you MUST have a cheeky gin in the sunshine… at least get in some of your five a day! #gin #gandt #cheers #tgif