Health
My Very Honest Pregnancy Blog
A few weeks ago I posted on social media about not enjoying pregnancy and this one has been far from...
Read More
Read More
Posted Sunday November 4, 2018 0 Comments
6 Things You Thought You Knew About Personal Trainers
I’m frequently asked questions by people who are considering making changes to their daily routine, joining a gym or starting...
Read More
Read More
Posted Friday May 25, 2018 0 Comments
Goodbye Shaving, Hello Any Leggings, Anytime!
I Haven't Got Time In my job as a personal trainer, and as a fitness enthusiast in general, I'm always...
Read More
Read More
Posted Saturday March 3, 2018 0 Comments
Rewarding Healthy Habits
Hard Work Should Be Rewarded It's always nice to be rewarded for your hard work...especially hard work in the gym....
Read More
Read More
Posted Sunday November 12, 2017 0 Comments
5 Ways To Mix Up Your Home Workouts
It’s a popular refrain these days that people should find ways to sneak in workouts when they’re at home. One...
Read More
Read More
Posted Wednesday August 2, 2017 0 Comments
Hello August! Goals for this month…
August is approaching and if you're reading this and we're already here, then HEY! Get this downloaded, save it to...
Read More
Read More
Posted Wednesday July 26, 2017 0 Comments
The Weekly Best Bits | KBC
I'm pretty active on social media but if you don't have them all or you'd just rather have a scroll...
Read More
Read More
Posted Sunday July 16, 2017 0 Comments
Weekly Best Bits | KBC
I'm pretty active on social media but if you don't have them all or you'd just rather have a scroll...
Read More
Read More
Posted Thursday May 25, 2017 0 Comments