Welcome to my blog.
Here you'll find blog posts on everything from workouts, nutrition, lifestyle and more...
Fit Fresh and Healthy Recipe Ideas
Recipes
If you're a regular reader of my blog, or indeed know me at all, you'll be more than aware that...
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Posted Monday September 19, 2016 0 Comments
A Duo Home Workout – It Takes Two!
Motivation
When it comes to working out it’s fair to say I’m a bit of a ‘billy-no-mates’ as I tend to...
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Posted Sunday September 18, 2016 0 Comments
How Exercise Has Changed My Life
Motivation
How exercise has changed my life - A Guest Blog by Louise Sharp May 2015 I decided to do something...
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Posted Sunday September 18, 2016 0 Comments
Finding Your Perfect Workout
Motivation
Finding Your Perfect Workout - A Guest Blog by Katie Watson When it comes to working out and keeping fit,...
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Posted Sunday September 18, 2016 0 Comments
It’s Not the Food, It’s YOU!
Motivation
A Guest Blog by Heather Maher OK that might sound a little accusational, let me explain. In all the years...
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Posted Sunday September 18, 2016 0 Comments
Absolute Honesty is Key
Motivation
A Guest Blog by Jen Wilson Decide on Sunday that you are only going to have a couple of glasses...
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Posted Sunday September 18, 2016 0 Comments
Healthy Breakfast Ideas
Recipes
I get asked for healthy breakfast ideas a lot... Breakfast is a biggy for me as I like to get...
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Posted Sunday September 4, 2016 0 Comments
Weight Loss Transformation – Julie’s Story
Motivation
Everybody... Meet Julie. She is my latest weight loss transformation story and I am SO SO proud of her! She...
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Posted Sunday August 28, 2016 0 Comments