Welcome to my blog.
Here you'll find blog posts on everything from workouts, nutrition, lifestyle and more...
Strawberry Yoghurt Ice Lollies
Recipes
Try these gorgeous strawberry yoghurt ice lollies when you need a little treat or just to get rid of those...
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Posted Tuesday July 12, 2016 0 Comments
Healthy Mackerel Pate Recipe
Recipes
If I told you four simple ingredients would make the nicest healthy mackerel pate recipe, would you make it fresh?...
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Posted Tuesday July 12, 2016 0 Comments
The Launch of The National Fitness Network
Fitness
Posted Tuesday July 5, 2016 0 Comments
Summer Slim Down: Online with Katie Bulmer-Cooke
Fitness
Summer is here, the sun is finally out and holidays are just around the corner! So if you want to...
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Posted Saturday June 25, 2016 0 Comments
Reebok Deck: A Fitness Review
Motivation
I’m often fairly sceptical when it comes to new trends and kit in the industry, mainly because I often...
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Posted Monday June 20, 2016 0 Comments
KBC: Wireless Fitness Classes in Sunderland
Fitness
I'm so excited to start my new KBC: Wireless Class in Sunderland! The first session will be Tuesday 20th June,...
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Posted Thursday June 16, 2016 0 Comments
Week Day Workout
Fitness
Bored of the same old routine? Try this Monday to Friday Week Day Workout to mix things up a bit......
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Posted Thursday June 16, 2016 0 Comments
Eating Out Doesn’t Have To Be Scary!
Nutrition
So, you've decided to upgrade your eating habits, ditch the junk food and clean things up. You do a great...
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Posted Thursday June 16, 2016 0 Comments