Welcome to my blog.
Here you'll find blog posts on everything from workouts, nutrition, lifestyle and more...
The Key To Making Your New Year Resolution A Lifestyle
Motivation
I'm never a huge New Years Resolution fan, mainly because the challenge people set themselves are crazily unrealistic and as...
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Posted Thursday January 14, 2016 0 Comments
Chatty Lasses LIVE on Made in Tyne and Wear TV!
Fitness
For those of you following me on social media, you may have seen my slight HUGE excitement in being involved in...
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Posted Monday January 11, 2016 0 Comments
10 Easy Tricks to Drink More Water
Nutrition
Water is an absolutely essential thing for weight loss, staying healthy and looking after your body! It can be hard...
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Posted Monday January 11, 2016 0 Comments
A healthy egg muffin recipe
Recipes
Bored of your usual carrot sticks and celery for your midday snacks? Mix it up with my tasty egg muffin...
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Posted Monday January 11, 2016 0 Comments
Katie’s Real Results Fitness Retreat at Champneys Springs
Health
2 Night Real Results Fitness Retreat with celebrity personal trainer, Katie Bulmer-Cooke. Available at Champneys Springs February 5th - 7th...
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Posted Monday January 11, 2016 0 Comments
New Fitness Classes in Sunderland Announced January 2016
Nutrition
Looking for Fitness classes in Sunderland? You've come to the right place! I've just announced new dates and times for...
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Posted Tuesday December 29, 2015 0 Comments
Who Made Body Shaming A Thing Anyway?
Fitness
I watched X Factor this week, and as I usually do when I'm watching a reality show, I had a...
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Posted Thursday December 3, 2015 0 Comments
The Coffee Debate: Friend or Fitness Foe?
Nutrition
The Coffee Debate Some say 'Yay' and some say 'Nay' when it comes to coffee entering the health and fitness...
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Posted Thursday December 3, 2015 0 Comments