Welcome to my blog.
Here you'll find blog posts on everything from workouts, nutrition, lifestyle and more...
Smile! How your diet and fitness can affect your teeth…
Fitness
It's World Smile Day! Getting yourself to the gym is one of the best ways of bringing endorphins into your life and...
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Posted Thursday December 3, 2015 0 Comments
How to Drink More Water… A Fat Loss Essential!
Nutrition
Water is an absolute essential when it comes to dropping body fat and improving health. It can be hard to keep...
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Posted Thursday December 3, 2015 0 Comments
Getting Your Body Back In 9 Simple Steps!
Fitness
When it comes to getting in shape there are 3 key areas to focus on... MINDSET, NUTRITION and EXERCISE... And...
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Posted Thursday December 3, 2015 0 Comments
The Apprentice Is Back But Are You Fit & Ready?
Motivation
OMG where has the last year gone? I can't believe it's been a whole 12 months since I appeared on...
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Posted Thursday December 3, 2015 0 Comments
Nothing But… MOTIVATION
Motivation
Short of inspiration and motivation? Don't worry, we all have those moments. The most important bit is not giving up...
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Posted Thursday December 3, 2015 0 Comments
Nothing But… Snacks!
Nutrition
Recently I discovered Nothing But Snacks and I absolutely love them. They're so tasty (Strawberry and Banana is my fav!)…they...
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Posted Thursday December 3, 2015 0 Comments
Nothing But….. BUSINESS
Business
Traditionally, in business, when it comes to competition, we have always been told to do one of two things. Number...
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Posted Thursday December 3, 2015 0 Comments
Nothing But…. HEALTH
Nutrition
It's so easy to go about your routine day-to-day, rushing from one thing to the next…as a nation we've never...
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Posted Thursday December 3, 2015 0 Comments