Future Fit Training’s PT Skills Gap Course Review
Fitness
Future Fit Training's PT Skills Gap Course My Big Takeaways: Part 1 I was really looking forward to getting stuck...
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Posted Wednesday June 8, 2016 0 Comments
Weight Loss Transformation – Julie’s Story
Motivation
Everybody... Meet Julie. She is my latest weight loss transformation story and I am SO SO proud of her! She...
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Posted Sunday August 28, 2016 0 Comments
The Day I Realised I Wasn’t Fat | Body Image
Motivation
This blog might be surprise some people, here goes... I've always been pretty happy in my own skin, I had...
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Posted Sunday February 19, 2017 0 Comments
What about Alcohol with my Diet?
Recipes
What does alcohol do to your body? Alcohol supply almost twice as many calories as carbohydrates and protein, at 7...
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Posted Tuesday April 26, 2016 0 Comments
Coconut Haystack Recipe
Recipes
My Coconut Haystack Recipe will keep your sweet cravings at bay and 100% satisfy you. Avoid saturated snacks and produce...
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Posted Tuesday March 22, 2016 0 Comments
The Benefits of Quitting Smoking
Motivation
As a new month is upon us (where had 2016 gone?!) it's always a good opportunity to set a new...
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Posted Sunday August 28, 2016 0 Comments
Katie Bulmer Cooke – Pop Up Fitness Shop | The Bridges, Sunderland
Motivation
Looking for a fitness shop in Sunderland? Look no further. www.katiebulmer.com is my latest venture! Based in between Next and...
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Posted Monday October 24, 2016 0 Comments
Thinking of Keeping a Weight Loss Journal?
Motivation
The new year is approaching and if you want to really get on top of your fitness or begin a...
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Posted Monday December 19, 2016 0 Comments