Oh My Gosh Look At Her Butt!
We've all heard the frequently- played Nicki Minaj hit that features the line 'oh my gosh, look at her butt!'...
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Posted Thursday December 3, 2015 0 Comments
‘Step Up Sunderland’ For Sport Relief
Motivation
I am lovin' this year's Sport Relief campaign to get the nation to one billion steps! Being more active AND...
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Posted Thursday March 8, 2018 0 Comments
Staying Festively Fit
Nutrition
The dark nights are well and truly here. It’s damp, cold and it’s also the time of year when many...
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Posted Friday November 16, 2018 0 Comments
Sun FM Radio
Business
Sun FM 103.4 Mr Cooke has often said I have a face for radio, and as it turns out I...
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Posted Saturday April 1, 2017 0 Comments
10 Easy Tricks to Drink More Water
Nutrition
Water is an absolutely essential thing for weight loss, staying healthy and looking after your body! It can be hard...
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Posted Monday January 11, 2016 0 Comments
6 Things You Thought You Knew About Personal Trainers
Motivation
I’m frequently asked questions by people who are considering making changes to their daily routine, joining a gym or starting...
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Posted Friday May 25, 2018 0 Comments
Fit Fresh and Healthy Recipe Ideas
Recipes
If you're a regular reader of my blog, or indeed know me at all, you'll be more than aware that...
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Posted Monday September 19, 2016 0 Comments
Gravity Force Event
I hope you're having a brilliant January, packed with lots of fitness and fun. I kicked off January with a...
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Posted Wednesday January 17, 2018 0 Comments