Fitness
Food to Improve Your Energy and Mood
Isn't it wonderful that simple foods can improve your energy and mood? Here are six gorgeous (veggie) foods that will...
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Posted Saturday February 13, 2016 0 Comments
Fitness Fashion – A ZAAZEE Review
A ZAAZEE Review... If you follow me on social media you'll know I'm a massive fan of fitness fashion and...
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Posted Thursday February 11, 2016 0 Comments
A Non-Alcoholic Mocktail Recipe
There are so many mocktail recipes, this is a favourite! A standard glass of wine comes...
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Posted Friday February 5, 2016 0 Comments
Good Fitness Hashtags to use on Instagram
If you're a budding fitness blogger or just like to post an occasional photo on Instagram about your latest smoothie...
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Posted Thursday February 4, 2016 0 Comments
The Key To Making Your New Year Resolution A Lifestyle
I'm never a huge New Years Resolution fan, mainly because the challenge people set themselves are crazily unrealistic and as...
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Posted Thursday January 14, 2016 0 Comments
Chatty Lasses LIVE on Made in Tyne and Wear TV!
For those of you following me on social media, you may have seen my slight HUGE excitement in being involved in...
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Posted Monday January 11, 2016 0 Comments
Katie’s Real Results Fitness Retreat at Champneys Springs
2 Night Real Results Fitness Retreat with celebrity personal trainer, Katie Bulmer-Cooke. Available at Champneys Springs February 5th - 7th...
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Posted Monday January 11, 2016 0 Comments
New Fitness Classes in Sunderland Announced January 2016
Looking for Fitness classes in Sunderland? You've come to the right place! I've just announced new dates and times for...
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Posted Tuesday December 29, 2015 0 Comments