Fitness
Who Made Body Shaming A Thing Anyway?
I watched X Factor this week, and as I usually do when I'm watching a reality show, I had a...
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Posted Thursday December 3, 2015 0 Comments
The Coffee Debate: Friend or Fitness Foe?
The Coffee Debate Some say 'Yay' and some say 'Nay' when it comes to coffee entering the health and fitness...
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Posted Thursday December 3, 2015 0 Comments
Smile! How your diet and fitness can affect your teeth…
It's World Smile Day! Getting yourself to the gym is one of the best ways of bringing endorphins into your life and...
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Posted Thursday December 3, 2015 0 Comments
Getting Your Body Back In 9 Simple Steps!
When it comes to getting in shape there are 3 key areas to focus on... MINDSET, NUTRITION and EXERCISE... And...
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Posted Thursday December 3, 2015 0 Comments
Box 2 Beat Cancer – Will you join the fight?
Ovarian Cancer Action strives to stop women dying from this disease – will you join the fight? In the UK...
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Posted Thursday December 3, 2015 0 Comments
Fab Abs!
Massive thank you to all the fab instructors who got up early this Saturday to attend my 8am session called...
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Posted Thursday December 3, 2015 0 Comments
FitCamps Convention 2015
Big thank you to everyone who came along to my sessions at FitCamps 2015! Here is the link to my...
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Posted Thursday December 3, 2015 0 Comments
Fit and Fresh – A Giveaway
Enter this competition for your chance to win a beautiful Lanvin Cleansing Water in association with The London Perfume Company....
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Posted Thursday December 3, 2015 0 Comments