Clean Eating Yorkshire Pudding Recipe
Recipes
It's Sunday. It's National Yorkshire Pudding Day. Here's a clean eating Yorkshire pudding recipe. You're welcome. Ingredients 100 grams Whole Spelt...
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Posted Sunday February 5, 2017 0 Comments
Understanding the Technological Side of Fitness
Motivation
As a whole, the fitness industry and even popular sports such as football are slowly adapting to the...
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Posted Sunday January 29, 2017 0 Comments
How to cook a steak
Recipes
...Because everyone should know!
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Posted Sunday January 22, 2017 0 Comments
A Healthy 3 Course Meal
Recipes
A completely TASTY 3 course meal without the over-bloated tummy at the end and no guilt necessary! STARTER (V) Pea...
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Posted Sunday January 22, 2017 0 Comments
Thinking of Keeping a Weight Loss Journal?
Motivation
The new year is approaching and if you want to really get on top of your fitness or begin a...
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Posted Monday December 19, 2016 0 Comments
What Members Really Think of Katie Bulmer-Cooke’s Reebok Kit
Motivation
The weather might be wet, windy, dark and dismal but it certainly hasn’t deterred by wonderful members of Katie Bulmer-Cooke...
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Posted Monday December 19, 2016 0 Comments
Merry Fitmas! The Countdown to Fitness…
Motivation
Merry Fitmas! Can you do this advent calendar?! Start with day 1's activity.. day by day, add on the new...
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Posted Thursday December 1, 2016 0 Comments
Gym Classes at The Bridges, Sunderland
Fitness
Full details about the classes.... Can't wait to see you there! Looking for a fitness shop in Sunderland? Look...
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Posted Sunday November 6, 2016 0 Comments