Welcome to my blog.
Here you'll find blog posts on everything from workouts, nutrition, lifestyle and more...
6 Things You Thought You Knew About Personal Trainers
Motivation
I’m frequently asked questions by people who are considering making changes to their daily routine, joining a gym or starting...
Read More
Read More
Posted Friday May 25, 2018 0 Comments
‘Step Up Sunderland’ For Sport Relief
Motivation
I am lovin' this year's Sport Relief campaign to get the nation to one billion steps! Being more active AND...
Read More
Read More
Posted Thursday March 8, 2018 0 Comments
Goodbye Shaving, Hello Any Leggings, Anytime!
Other
I Haven't Got Time In my job as a personal trainer, and as a fitness enthusiast in general, I'm always...
Read More
Read More
Posted Saturday March 3, 2018 0 Comments
Gravity Force Event
I hope you're having a brilliant January, packed with lots of fitness and fun. I kicked off January with a...
Read More
Read More
Posted Wednesday January 17, 2018 0 Comments
Looking Back To Look Forwards
Motivation
From the outside looking in, I'm sure many people would see my Facebook and Instagram and think I've had a...
Read More
Read More
Posted Friday December 29, 2017 0 Comments
Rewarding Healthy Habits
Health
Hard Work Should Be Rewarded It's always nice to be rewarded for your hard work...especially hard work in the gym....
Read More
Read More
Posted Sunday November 12, 2017 0 Comments
8 Reasons Why I Love The Airex Balance Beam
Fitness
If you're a regular reader of my blog you'll know that I love trying out new pieces of fitness kit,...
Read More
Read More
Posted Sunday August 6, 2017 0 Comments
5 Ways To Mix Up Your Home Workouts
Health
It’s a popular refrain these days that people should find ways to sneak in workouts when they’re at home. One...
Read More
Read More
Posted Wednesday August 2, 2017 0 Comments