Welcome to my blog.
Here you'll find blog posts on everything from workouts, nutrition, lifestyle and more...
Oh My Gosh Look At Her Butt!
We've all heard the frequently- played Nicki Minaj hit that features the line 'oh my gosh, look at her butt!'...
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Posted Thursday December 3, 2015 0 Comments
Crazy Talk, Biscuits and Deflecting Compliments?
'You've gotta be in the zone' 'Your head isn't in it' 'You need the right mindset' Sound familar? I'm sure...
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Posted Thursday December 3, 2015 0 Comments
Are You A Fitness Binger?
We associate the word 'binger' with someone who binge drinks, chain smokes or rams junk food down their throat as...
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Posted Thursday December 3, 2015 0 Comments
To Supplement or Not To Supplement?
It's a complete minefield…the world of supplementation is both vast and conflicting. What should you take? How much should you...
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Posted Thursday December 3, 2015 0 Comments
I Don’t Want To Be ‘Beach Body Ready’
Motivation
It's hit the headlines this week, had countless shares on social media and even been de-faced on the London Underground....
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Posted Thursday December 3, 2015 0 Comments
The Katie Bulmer-Cooke Podcast Show Episode 16: Simon Hazeldine Interview
Posted Thursday December 3, 2015 0 Comments
The Katie Bulmer-Cooke Podcast Show Episode 15: George Anderson Interview
Posted Thursday December 3, 2015 0 Comments
The Katie Bulmer-Cooke Podcast Show Episode 14: Anthony Stears Interview
Posted Thursday December 3, 2015 0 Comments