Description
Built For Life Method LIVE
Saturday 13th September | 3–4.30pm
📍 Wellness Space, Business & Innovation Centre, Unit 35 Wearfield, Sunderland SR5 2TA
An inspiring afternoon dedicated to helping you move better, feel stronger and thrive in everyday life.
✨ What’s included:
🧘♀️ Functional Pilates & Mini Meditation with Katie Bulmer-Cooke
A unique blend of Pilates flow and functional movement to build strength, balance and mobility, followed by a calming mini meditation to reset and recharge. All abilities welcome – no experience needed!
👩⚕️ Expert talk with Dr. Vic Middleton
Dr. Vic will share practical, evidence-based insights into female health, covering nutrition and lifestyle to support your wellbeing at every stage of life.
❓ Q&A session
Your chance to ask questions in a relaxed, supportive space.
🥗 Healthy food from Sana Soul Food
Enjoy nourishing food while you connect with like-minded women.
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