Built For Life Method
Who is it for?
Where life coaching meets health and fitness… If you’re VERY busy and looking to break free from the cycle of ‘on it/off the wagon,’ stop yo-yoing, and build a healthier, more balanced life, that works for you even at your busiest times, this is for you. You’ve come to the right place if you’ve stopped making yourself a priority, you’ve tried all the gimmicky stuff, you’ve figured out that a generic off-the-shelf plan won’t work for you, and also that what worked for you in your 20’s is no longer working for you in your late 30’s, 40’s and 50’s… and you know you need that level deeper and someone to help you make it work for you. It’s time to put you back on the priority list. My coaching is tailored to those who want to be healthier and fitter, but also get the most out of all areas of life—without adding more stress to their already hectic schedules. It’s for those who are want to finally take control, bringing order to every aspect of their life in all areas. And with the convenience of having me as your coach, in your pocket, anywhere, anytime, there’s never been a better time to start.
What does it cover?
How does it work?
You’ve got two options…Hybrid or Online. With both options, you’ll have one online coaching/check in session with me per week. These sessions will be used to address areas of challenge and change, ensuring you’re making progress in every aspect of your journey.
Then, with the Hybrid option, once a month we will do a 1:1 workout session either in person (at my Sunderland-based studio) or via video in the app to work on things like exercise technique and fitness testing.
With both Hybrid and Online options, outside of our sessions, you’ll have access to my app, where your bespoke programme will be available. This includes:
We’ll stay connected through the app’s direct messaging feature, where I’ll provide ongoing support, guidance, and motivation to keep you on track.
What do you get?
How is it different from personal training?
Personal training focuses on teaching you how to exercise. Coaching goes deeper, helping you integrate fitness, nutrition, and wellness into your lifestyle. Personal Coaching works on all of the pillars of life; mindset, physical health, relationships and career/business. It’s not just about what to do but how to make it work for YOU, even on your busiest days.
Where do the sessions take place?
Everything happens via the app, which has built in video calling for our weekly coaching session. If you choose the Hybrid option, your additional monthly session can take place either at my Sunderland based studio, or via video-call on the app.
How much does it cost?
Online option: £149 per month.
Hybrid option: £199 per month.
Each have a minimum commitment of 2 months, then you can cancel anytime.
Why should you do it?
Because you deserve to live a life where health and fitness are not a source of stress but a source of strength and joy. With the right support, you can break free from the cycle of extremes and create a balanced, fulfilling lifestyle that lasts.
As a busy person myself, running a business, managing a home, and raising two children, I understand the challenges you face—juggling endless responsibilities while trying to prioritise yourself. With over 20 years of experience as a coach, I’ve helped hundreds of people in the same boat who are desperate to be fitter, leaner, stronger (and generally have all their ducks in a row) and break free from yo-yoing. Together, we’ve achieved and maintained their goals, creating the balance they once thought was impossible.