Award Winning

Fitness Training

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The Shop

Fantastic Products

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About Katie Bulmer-Cooke

I’m Katie Bulmer-Cooke, a hardworking northern lass, helping real women get the results they want, through personal fitness training, group personal training, fitness classes and online fitness programmes. I’ve helped thousands of people all over the world get in shape, improve their health and create healthy habits that last!

When I’m not helping those in my hometown of Sunderland get fit and feel amazing, I can be found educating and presenting to my fellow fitness professionals at the biggest conventions in the UK, consulting for small to medium size businesses and helping young entrepreneurs start their own businesses. I also work as a TV presenter, professional speaker and compére and create group fitness solutions for health and fitness operators.

Awards & Accolades

  • UK Personal Trainer of the Year 2012
  • Sunderland Young Business Person of the Year 2012 (after selling my small group personal training programme, The Little Black Dress Club, to 39 locations across the UK and Canada)
  • FitPro & Life Fitness Top 10 Global Personal Trainers To Watch 2012
  • UK Fitness Professional of the Year 2013
  • Top Sante Magazine’s 100 Hottest Health Gurus
  • BBC1’s The Apprentice Candidate 2014
  • North East Top 100 Young Entrepreneurs 2015
  • 1st Class Honors Degree in Sport & Exercise Development
  • Wearside Role Model of the Year 2015


  • Diploma in Personal Training
  • Level 2 Exercise To Music
  • YMCA Circuit Training
  • Level 3 Pliates
  • 1st Class Honors Degree in Sport & Exercise Development
  • Pre and Post Natal Exercise Specialist

Katie Bulmer-Cooke

Katie Bulmer-Cooke’s Industry Experience

Brands Worked With (programme creation and consultancy):


UK Personal Trainer of the Year 2012
UK Fitness Professional of the Year 2013
Top 10 Global Personal Trainers to Watch
Named in Top Sante’s Hottest Health Gurus

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Workout with me

Wherever you are in the world, you can workout with me!

I offer everything from group personal training in Sunderland. If you’re not in the Sunderland area, don’t worry! We can achieve your goals and create a personal workout plan through the power of the internet and regular Skype calls, I’ve got fitness clients all over the world.

If you want to get in shape and workout with me, then check out my range of online fitness programmes in my shop. Find some FREE workout video examples via my Youtube channel here or download my FREE app by searching ‘Katie Bulmer Cooke’ in the iTunes App Store or Google Play Store or by clicking this link.


Personal Training

Workout with UK Personal Trainer of the Year 2012, Katie Bulmer-Cooke and receive a full, personalised nutrition plan, goal-driven programmes, assessment and much more to help you achieve YOUR goal.
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Group Training

Get real results, with my Real Results Club programme. You can expect 12 sessions per month with your trainer, full nutrition plan, goal settings, home workouts and much more.
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Pregnancy Exercise

Learn how to exercise safely and effectively throughout your pregnancy and post baby, with specialist coaching and workouts.
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The blog

Aswell as being an award winning personal trainer I also write my own blog, in which I keep all my readers entertained with my weekly blog posts.
  • Recent Posts
  • Most Popular
  • Business
  • Classes
  • Fitness
  • Health
  • Motivation
  • Nutrition
  • Other
  • Recipes
  • Social Media

my fitness videos!

Aswell as being an award winning personal trainer, I also make my own fitness videos. From home workouts to transformation testimonials, these videos will help you stay motivated and even allow you to work out in your own home, with no tools necessary and completely for free.
  • Group Workout
  • Home Fitness
  • Little Black Dress
  • Misc
  • Speaking

The Shop

Welcome to my shop. Here I sell some fantastic products, like Nutrition Plans, Cook Books and Fitness Workout Plans that really work.
  • Business
  • Events
  • Exercise Programmes
  • Cook Books
  • Nutrition Guides

KBC Does The Greatest Showman TAKE 2 at Everyone Active Silksworth


KBC Does The Greatest Showman


KBC+ AIM Activewear Launch at Everyone Active


Breast Feeding Friendly E-Cook Book


Ultimate Female Fitness- Period!


The Little Black Dress Club E-Cook Book


1:1 4 Week Personal Training Package


Project X


Girls Who Lift Online


Vegetarian 7 Day Meal Plan


The Little Black Dress Club Christmas E-Cook Book


3E: Everyday, Express, Exercise