Check out my thoughts on the Freeform Board!
If you’re a personal trainer or a fitness lover that likes to workout at home or try new things other than weights etc, try this, you’ll love it!
Having been in the fitness industry for 13 years now, it’s fair to say I’ve seen a lot of different pieces of kit and used a real variety of fitness equipment. Some amazing, some pants…but I’m always up for trying new things.
I’ve been running my group personal training programme, Real Results Club for around 4 years now. Members train together 3 times each week, early doors… 6am, Monday, Wednesday and Friday. I am a very lucky trainer, they are a great bunch. The group encompasses a variety of ages, shapes, sizes and fitness levels, but one thing they all have in common is a love for exercise and living a healthy lifestyle.
Until now, I’ve managed to deliver a different workout every single session, using barbells, dumbbells, kettle bells, slam balls, cones, steps and battle ropes. But recently I fancied adding some new pieces of kit into the mix, and the first piece of kit I went for was a freeForm board from the Physical Company.
Now, being a bit of a tight northerner, I like to get as much bang for my buck as possible…in other words I want to be able to do as many different exercise variations with a single piece of kit as possible…and WOW does the freeForm board deliver!
I’ve weaved this funky looking piece of kit into over 11 different workouts already…from leg and upper body sessions to some incredible core sessions and I haven’t even scathed the surface with the exercise library it has to offer.
And the best part…my members love it! It’s been the talk of Real Results Club, especially after the transverse jack knife, roll outs and moving push ups. Everyone has mastered it quickly and I’ve been able to offer stacks of alternatives and options with it to suit the needs of the user.
The other thing I really like about it is it’s transportability. For the mobile PT it’s perfect. Light and compact enough to travel easily it’s perfect if you’re looking to spice up your home workouts as well as you gym sessions.
If you fancy trying it out for yourself, then head over the Physical Company’s website: CLICK HERE
