Personal training is one of the best ways to stay motivated and keep you goal-focused.

Team up with award-winning personal trainer, Katie Bulmer-Cooke, to reach your goals quicker than you ever would alone.

1:1 4 Week Personal Training Package
To train 1:1 with Katie you must commit to:
• Training at least once a week with Katie for a minimum of 4 weeks
• Complete a food and exercise diary every day
• Follow your personalised workout programme (this will always be tailored around your personal fitness levels, your goal and your lifestyle)
• Follow your personalised nutrition recommendations (this will always be tailored around your personal likes/dislikes, your goal and your lifestyle)
• Believe you can do it and stay positive throughout, giving the programme your best effort

What’s included in the package?
• Personalised workout programme
• Personalised nutrition plan including recipes
• Full assessment including fitness test (if relevant to your goal), tape measurements, body fat assessment and progress photographs
• Detailed, personal goal setting
• 24/7 support from Katie
• 1 training session with Katie for 4 weeks
• GUARANTEED RESULTS!

*Based at Everyone Active, Silksworth or mobile

*You don’t need to be in the Sunderland area, this can be achieved just as well through Skype sessions and phone calls, whatever suits you best!