It’s so easy to go about your routine day-to-day, rushing from one thing to the next…as a nation we’ve never been busier! And with an increasingly hectic schedule comes convenience in the food department!
You grab several coffees a day to keep perking yourself up…you grab a sugar-loaded cereal bar to satisfy your eleven AM cravings and you listen for the ping of the microwave as you sit down for you evening ready-meal.
Try making three key changes – TODAY – and it could change everything from your energy levels to your health:
1. Drink more water…
Aim for up to 3 litres per day.
2. Eat fresh…
Swap processed foods for natural ingredients!
3. Broaden your snacking horizons…
There is more choice out there than the cereal bar, the crisp and chocolate. Opt for a healthier snack instead!
Check out Nothing But!