Home Workout with Reebok
Motivation
I love going to the gym, of course I do, I work in fitness, but I don't always have the...
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Posted Monday February 29, 2016 0 Comments
A Non-Alcoholic Mocktail Recipe
Recipes
There are so many mocktail recipes, this is a favourite! A standard glass of wine comes...
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Posted Friday February 5, 2016 0 Comments
The Freeform Board Video Review
Motivation
Check out my thoughts on the Freeform Board! If you're a personal trainer or a fitness lover that likes to...
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Posted Tuesday March 15, 2016 0 Comments
Hello August! Goals for this month…
Motivation
August is approaching and if you're reading this and we're already here, then HEY! Get this downloaded, save it to...
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Posted Wednesday July 26, 2017 0 Comments
Sleep and Performance
Health
Sleep and Performance: Finding Your Ultimate Sleep Environment Pushing through the final lap in the pool. Eating the perfect mix...
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Posted Thursday August 11, 2016 0 Comments
Support the Funslinger!
Business
I'm a firm believerĀ in helping others, it's simply good karma! My friends over at Funslinger have invented this amazing product...
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Posted Saturday April 16, 2016 0 Comments
Good To Glow: The School Disco, Sunderland Fitness
Motivation
Is there anything fun going on in the world of Sunderland Fitness? ...you ask... HELL YEAH! If you want to...
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Posted Tuesday July 12, 2016 0 Comments
What does a Personal Trainer Eat? I get asked all the time!
Recipes
What does a personal trainer eat? Working as a personal trainer I get asked lots of questions about food (which...
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Posted Wednesday May 11, 2016 0 Comments