Merry Fitmas! The Countdown to Fitness…
Motivation
Merry Fitmas! Can you do this advent calendar?! Start with day 1's activity.. day by day, add on the new...
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Posted Thursday December 1, 2016 0 Comments
The Weekly Best Bits | KBC
Motivation
I'm pretty active on social media but if you don't have them all or you'd just rather have a scroll...
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Posted Sunday July 16, 2017 0 Comments
Reebok Dynamax® Ball
Health
I’m always on the hunt for new and exciting ways to spice up my personal training sessions and group classes....
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Posted Tuesday October 11, 2016 0 Comments
The DNA APP for Students and Graduate Job(s)
Motivation
Grad DNA is the ingenious new way to find you-shaped careers and a graduate job. The app will pinpoint your unique...
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Posted Thursday August 4, 2016 0 Comments
The FreeForm Board: A Review
Fitness
Having been in the fitness industry for 13 years now, it's fair to say I've seen a lot of different...
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Posted Monday February 29, 2016 0 Comments
Body Confidence: How To Boost It
The term 'body confidence' is frequently in the press, and I've found that over the last 5 years especially, that...
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Posted Wednesday July 11, 2018 0 Comments
A Non-Alcoholic Mocktail Recipe
Recipes
There are so many mocktail recipes, this is a favourite! A standard glass of wine comes...
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Posted Friday February 5, 2016 0 Comments
Healthy Breakfast Ideas
Recipes
I get asked for healthy breakfast ideas a lot... Breakfast is a biggy for me as I like to get...
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Posted Sunday September 4, 2016 0 Comments