Have You Got The Surge?

If you’re a regular reader of my blog, you’ll know I love fitness equipment. So when I get the opportunity to get my hands on a new piece of kit to try out I love it!

Most recently, I’ve been trying out The Surge, and here is my review…

For more info on it, CLICK HERE.

The SURGE™ is a specialised training device that utilizes fluid to create a “dynamic” form of resistance. This forces the user to challenge both traditional exercises, as well as sport and activity specific movement patterns. As a result, this training apparatus provides a very unique challenge to the joints and stabilising structures to resist and control the unpredictable nature of the shifting water within.

The SURGE™ will improve: balance, stability and coordination; fundamental muscular movement and neuromuscular capabilities; postural control and movement efficiency. It will also help to reduce the risk of injury.