I came across the #Try20 challenge by LivingStreets.org.uk – a charity passionate about getting walking back into our everyday lives. It’s a fab idea.
With May being National Walking Month, I thought I’d bear this challenge in mind and put it into my month – why don’t you too?
Did you know 20 minutes walking can burn up to 100 calories!
Taking the stairs, walking to the local shop instead of hopping in the car and taking your dog for an extra long walk is perfect for making sure you’re getting the exercise and fresh air you need to keep your waistline trim and your mind at ease.
#TRY20
Your boots are made for walking!
This month…
Walk round your local park/lodge/waterpark
Take your dog for a different walk than you usual would (or offer to take a friend or neighbours)
Take the stairs instead of the lift
Need something from the corner shop? Walk instead of hopping in the car!
