Big thank you to everyone who came along to my sessions at FitCamps 2015!

Here is the link to my session notes…

Thigh’s-Bi’s-Tri’s-Workout

And don’t forget to grab your CD or download copy of the album I used (The Perfect Workout 2) at www.pureenergymusic.com and use the promo code KBC2 to receive a 10% discount.