Katie Bulmer-Cooke

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    Finding The Right Workout Bottoms

    Finding The Right Workout Bottoms
    Finding the Right Workout Bottoms (Source: Pexels) With a market value of €60.7 billion (£52.7 billion) last year, the gigantic...
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    Posted Thursday February 21, 2019 0 Comments

    Taking Time For Yourself

    Taking Time For Yourself
    We are all so busy these days, dashing from one work to family duties, trying to squeeze in a workout...
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    Posted Thursday November 29, 2018 0 Comments

    Body Confidence: How To Boost It

    Body Confidence: How To Boost It
    The term 'body confidence' is frequently in the press, and I've found that over the last 5 years especially, that...
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    Posted Wednesday July 11, 2018 0 Comments

    Gravity Force Event

    Gravity Force Event
    I hope you're having a brilliant January, packed with lots of fitness and fun. I kicked off January with a...
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    Posted Wednesday January 17, 2018 0 Comments

    I Feel Sorry For…

    I Feel Sorry For…
    I really feel for anyone starting out on a health and fitness programme these days. Why? Because it’s an industry,...
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    Posted Thursday December 3, 2015 0 Comments

    Yellow Thursday!

    Yellow Thursday!
    In order to stand out from the crowd and avoid the rush, I'm avoiding Black Friday and bringing you Yellow...
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    Posted Thursday December 3, 2015 0 Comments

    Healthy Cupcake Recipes and Alternatives

    Healthy Cupcake Recipes and Alternatives
    It's National Cupcake Week! We all love a bit of a treat now and again but what if I told...
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    Posted Thursday December 3, 2015 0 Comments

    If Not Now…When?

    If Not Now…When?
    Wednesday 9th September marks a big day in my diary…it's National Fitness Day! This year I want to use the...
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    Posted Thursday December 3, 2015 0 Comments
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