Recipes
What does a Personal Trainer Eat? I get asked all the time!
What does a personal trainer eat? Working as a personal trainer I get asked lots of questions about food (which...
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Posted Wednesday May 11, 2016 0 Comments
Healthy Party Food Snack Ideas
Spring is here and Summer is coming! Though the weather can't make up its mind, there's one thing for certain......
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Posted Tuesday May 3, 2016 0 Comments
What about Alcohol with my Diet?
What does alcohol do to your body? Alcohol supply almost twice as many calories as carbohydrates and protein, at 7...
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Posted Tuesday April 26, 2016 0 Comments
20 Second Eggs for Breakfast Recipe
People are always telling me there is just no time for breakfast, especially when you have kids to get ready...
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Posted Friday April 22, 2016 0 Comments
Coconut Haystack Recipe
My Coconut Haystack Recipe will keep your sweet cravings at bay and 100% satisfy you. Avoid saturated snacks and produce...
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Posted Tuesday March 22, 2016 0 Comments
Oven Baked Omelette Recipe
Tomato & Spinach Oven Baked Omelette Recipe Use up all your spare bits of vegetables from your fridge and get...
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Posted Monday March 7, 2016 0 Comments
A Mother/Daughter Collab – Recipes for Mother’s Day
Happy Mother's Day to all the amazing mums out there! Amongst a million other things, my mam helped me create...
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Posted Monday February 29, 2016 0 Comments
Make Your Own Clean Energy Bars
Make your own clean Energy Bars Serves 2-3 You will need: 1 banana 3 fresh dates 2 tbsp ground almonds...
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Posted Friday February 19, 2016 0 Comments