Motivation
The Key To Making Your New Year Resolution A Lifestyle
I'm never a huge New Years Resolution fan, mainly because the challenge people set themselves are crazily unrealistic and as...
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Posted Thursday January 14, 2016 0 Comments
New Fitness Classes in Sunderland Announced January 2016
Looking for Fitness classes in Sunderland? You've come to the right place! I've just announced new dates and times for...
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Posted Tuesday December 29, 2015 0 Comments
The Apprentice Is Back But Are You Fit & Ready?
OMG where has the last year gone? I can't believe it's been a whole 12 months since I appeared on...
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Posted Thursday December 3, 2015 0 Comments
Nothing But… MOTIVATION
Short of inspiration and motivation? Don't worry, we all have those moments. The most important bit is not giving up...
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Posted Thursday December 3, 2015 0 Comments
I’m A Chatty Lass!
So we are all psyching up for Christmas and all the festivities…but then, what after that…dreaded January and a little...
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Posted Thursday December 3, 2015 0 Comments
Oh My Gosh Look At Her Butt!
We've all heard the frequently- played Nicki Minaj hit that features the line 'oh my gosh, look at her butt!'...
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Posted Thursday December 3, 2015 0 Comments
Crazy Talk, Biscuits and Deflecting Compliments?
'You've gotta be in the zone' 'Your head isn't in it' 'You need the right mindset' Sound familar? I'm sure...
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Posted Thursday December 3, 2015 0 Comments
Are You A Fitness Binger?
We associate the word 'binger' with someone who binge drinks, chain smokes or rams junk food down their throat as...
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Posted Thursday December 3, 2015 0 Comments