Motivation
The Benefits of Quitting Smoking
As a new month is upon us (where had 2016 gone?!) it's always a good opportunity to set a new...
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Posted Sunday August 28, 2016 0 Comments
OMG! A 5 Minute Glute Workout.
Try this glute workout! It takes five minutes, there is no chance you're getting away with NOT doing this! Play...
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Posted Thursday August 11, 2016 0 Comments
The DNA APP for Students and Graduate Job(s)
Grad DNA is the ingenious new way to find you-shaped careers and a graduate job. The app will pinpoint your unique...
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Posted Thursday August 4, 2016 0 Comments
Good To Glow: The School Disco, Sunderland Fitness
Is there anything fun going on in the world of Sunderland Fitness? ...you ask... HELL YEAH! If you want to...
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Posted Tuesday July 12, 2016 0 Comments
Reebok Deck: A Fitness Review
I’m often fairly sceptical when it comes to new trends and kit in the industry, mainly because I often...
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Posted Monday June 20, 2016 0 Comments
What about Alcohol with my Diet?
What does alcohol do to your body? Alcohol supply almost twice as many calories as carbohydrates and protein, at 7...
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Posted Tuesday April 26, 2016 0 Comments
Help Me!
Sorry for the dramatic title but I do need your help! As it's 'Get to know your Customers' Day, I...
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Posted Thursday April 21, 2016 0 Comments
Chatty Lasses is Back! Series 2 Out Soon…
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Posted Wednesday April 6, 2016 0 Comments