Motivation
Autumn Workout Ideas
Autumn workout ideas ideal for doing in the comfort of your own home or garden! Workout 1 25 jumping jacks...
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Posted Monday October 24, 2016 0 Comments
Katie Bulmer Cooke – Pop Up Fitness Shop | The Bridges, Sunderland
Looking for a fitness shop in Sunderland? Look no further. www.katiebulmer.com is my latest venture! Based in between Next and...
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Posted Monday October 24, 2016 0 Comments
A Duo Home Workout – It Takes Two!
When it comes to working out it’s fair to say I’m a bit of a ‘billy-no-mates’ as I tend to...
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Posted Sunday September 18, 2016 0 Comments
How Exercise Has Changed My Life
How exercise has changed my life - A Guest Blog by Louise Sharp May 2015 I decided to do something...
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Posted Sunday September 18, 2016 0 Comments
Finding Your Perfect Workout
Finding Your Perfect Workout - A Guest Blog by Katie Watson When it comes to working out and keeping fit,...
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Posted Sunday September 18, 2016 0 Comments
It’s Not the Food, It’s YOU!
A Guest Blog by Heather Maher OK that might sound a little accusational, let me explain. In all the years...
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Posted Sunday September 18, 2016 0 Comments
Absolute Honesty is Key
A Guest Blog by Jen Wilson Decide on Sunday that you are only going to have a couple of glasses...
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Posted Sunday September 18, 2016 0 Comments
Weight Loss Transformation – Julie’s Story
Everybody... Meet Julie. She is my latest weight loss transformation story and I am SO SO proud of her! She...
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Posted Sunday August 28, 2016 0 Comments