Fitness
Sleep and Performance
Sleep and Performance: Finding Your Ultimate Sleep Environment Pushing through the final lap in the pool. Eating the perfect mix...
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Posted Thursday August 11, 2016 0 Comments
Online Fitness Courses – 10% OFF
Take the next step on your health, fitness and wellbeing journey with interactive online fitness courses and eBooks from the...
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Posted Thursday August 4, 2016 0 Comments
Good To Glow: The School Disco, Sunderland Fitness
Is there anything fun going on in the world of Sunderland Fitness? ...you ask... HELL YEAH! If you want to...
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Posted Tuesday July 12, 2016 0 Comments
Healthy Mackerel Pate Recipe
If I told you four simple ingredients would make the nicest healthy mackerel pate recipe, would you make it fresh?...
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Posted Tuesday July 12, 2016 0 Comments
The Launch of The National Fitness Network
Posted Tuesday July 5, 2016 0 Comments
Summer Slim Down: Online with Katie Bulmer-Cooke
Summer is here, the sun is finally out and holidays are just around the corner! So if you want to...
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Posted Saturday June 25, 2016 0 Comments
Reebok Deck: A Fitness Review
I’m often fairly sceptical when it comes to new trends and kit in the industry, mainly because I often...
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Posted Monday June 20, 2016 0 Comments
KBC: Wireless Fitness Classes in Sunderland
I'm so excited to start my new KBC: Wireless Class in Sunderland! The first session will be Tuesday 20th June,...
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Posted Thursday June 16, 2016 0 Comments