Fitness
The Day I Realised I Wasn’t Fat | Body Image
This blog might be surprise some people, here goes... I've always been pretty happy in my own skin, I had...
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Posted Sunday February 19, 2017 0 Comments
Understanding the Technological Side of Fitness
As a whole, the fitness industry and even popular sports such as football are slowly adapting to the...
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Posted Sunday January 29, 2017 0 Comments
A Healthy 3 Course Meal
A completely TASTY 3 course meal without the over-bloated tummy at the end and no guilt necessary! STARTER (V) Pea...
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Posted Sunday January 22, 2017 0 Comments
Thinking of Keeping a Weight Loss Journal?
The new year is approaching and if you want to really get on top of your fitness or begin a...
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Posted Monday December 19, 2016 0 Comments
Merry Fitmas! The Countdown to Fitness…
Merry Fitmas! Can you do this advent calendar?! Start with day 1's activity.. day by day, add on the new...
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Posted Thursday December 1, 2016 0 Comments
Gym Classes at The Bridges, Sunderland
Full details about the classes.... Can't wait to see you there! Looking for a fitness shop in Sunderland? Look...
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Posted Sunday November 6, 2016 0 Comments
Two spaces left at Real Results Club
An AMAZING opportunity awaits you! If you've ever seen my Tuesday Transformations from my wonderful clients at Real Results Club,...
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Posted Sunday November 6, 2016 0 Comments
Autumn Workout Ideas
Autumn workout ideas ideal for doing in the comfort of your own home or garden! Workout 1 25 jumping jacks...
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Posted Monday October 24, 2016 0 Comments