Fitness
5 Ways To Hit Your 10k Daily Steps
Something I find myself chatting to clients a lot lately is movement outside of your scheduled workouts, and with more...
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Posted Monday March 21, 2022 0 Comments
Staying Festively Fit
The dark nights are well and truly here. It’s damp, cold and it’s also the time of year when many...
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Posted Friday November 16, 2018 0 Comments
My Very Honest Pregnancy Blog
A few weeks ago I posted on social media about not enjoying pregnancy and this one has been far from...
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Posted Sunday November 4, 2018 0 Comments
Sports Bras: How To Choose The Right One
Choosing the right sports bra isn't a straight forward task, as there are many factors to take into consideration, however...
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Posted Thursday October 25, 2018 0 Comments
Back To School, Back To Fitness!
The school holidays are also over and as the kids head back to school us grown ups can start thinking...
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Posted Tuesday August 28, 2018 0 Comments
Body Confidence: How To Boost It
The term 'body confidence' is frequently in the press, and I've found that over the last 5 years especially, that...
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Posted Wednesday July 11, 2018 0 Comments
6 Things You Thought You Knew About Personal Trainers
I’m frequently asked questions by people who are considering making changes to their daily routine, joining a gym or starting...
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Posted Friday May 25, 2018 0 Comments
‘Step Up Sunderland’ For Sport Relief
I am lovin' this year's Sport Relief campaign to get the nation to one billion steps! Being more active AND...
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Posted Thursday March 8, 2018 0 Comments